Best Foods For
Weight Loss
A lot of weight loss programs teach you to
keep a food log. Not many tell you what to do with that food
log.
What if you calculated the
average weight loss on every day that you ate a particular
food? Would that be useful?
After collecting enough food
logs, we could compare foods and find the best foods for
fastest weight loss! Here is what we found...
I lost an
average of 1.4 pounds every day that I ate Tilapia fish as a
part of my daily eating plan. Wow! That's an incredible number.
I would never have guessed that if I hadn't kept a food log and
calculated the average weight loss for each food.
Broccoli
I lost an average of 0.9 pounds
every day that I ate broccoli. This is another food that is
recommended by a lot of weight loss plans, but I would never
have guessed it was quite that powerful.
Here is a surprise... Coconut
Meat
I lost an average of 1.33 pounds
each day I ate coconut meat. I LOVE coconut meat, but had
always thought it was fattening. This discovery makes keeping a
food log worthwhile to me.
The biggest surprise... the
number one winner...
Virgin Coconut Oil
I lost an average of an
incredible 1.53 pounds each day that I ate food fried in
coconut oil. I sometimes added a couple tablespoons when making
smoothies.
Coconut oil is very high in
saturated fat and I expected it to be a weight gainer. It
turned out to be a huge weight
loser!
Do you keep a food log? Plug it
into a spreadsheet and figure out what your biggest weight
losing foods are. Even better, get some of the software
available on the Internet that is specifically designed for
this purpose.
You might find some huge weight
losers you really enjoy eating. Maybe you will even find that
cake and ice cream are weight losers for you.
Regardless, try out the above
foods if you like them and see if they help you lose weight
too.
I lost over 70 pounds by finding
effective fad diets and swapping between them for maximum
weight loss.
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